10 High Protein Appetizer Recipes (high fiber too!)

These 10 high protein appetizer recipes have bold flavors AND contain a nutritional boost!

All of these recipes have at least 8 grams of protein per serving!

And, since protein and fibre are having their moments in the nutrition world, get a dose of both in these 10 high protein appetizers.

From easy, creamy dips to baked feta, you can find something to prep for the week or a tasty recipe for a hungry crowd or game day!

why you’ll love these high-protein recipes

• Meal prep: You can find a few dips that are perfect to meal prep for snacking all week long.
• Quick: Many of these recipes take just 20 minutes or less to make!
• Flavourful: These appetizer recipes are packed with whole foods for lots of flavour (no protein powders here).

What are the common ingredients in higher protein appetizers?

Legumes: You’ll find a variety of beans including cannellini beans and chickpeas in these high protein appetizers. If you don’t know already, these pack a protein and fiber punch!

Vegetables: A variety of vegetables are used in these recipes including fiber powerhouses like carrots, tomatoes and bell peppers.

Cheese: Cheeses like ricotta, feta, goat cheese and cottage cheese carry a lot of protein and make up the base of some of these appetizer recipes.

10 High Protein Appetizer Recipes (high fiber too!)

You get a variety of flavours in these appetizer recipes. All of these high protein appetizers have at least 8 grams of protein per serving!

Tips & Tricks to adding more protein (& fiber) to your day

• Swap sour cream for Greek yogurt. Or, blend up cottage cheese until smooth for an easy swap too.
• Top dips with chopped nuts like almonds or pistachios. You could also try a sprinkle of hemp hearts!
• Add a scoop of one of our hummus dips to your dinner or lunch. Or, pair with vegetables for an easy meal prep snack.

Common questions